Marijuana use is linked to a bad reputation in the eyes of the general population due to the image of the “lazy stoner” who indulges in this habit for the sole purpose of “getting high”.
However, researchers and physicians (e.g., Florida marijuana doctors) keep unveiling marvelous health benefits to the proper use of marijuana.
The active ingredient of this herb –CBD– yields a myriad of health benefits that involve most organ systems, including the brain, heart, liver, gastrointestinal tract, and musculoskeletal system.
In this article, however, we will focus on one particular aspect of using marijuana, which is during the post-exertional phase (i.e., after exercising).
The benefits of marijuana after exercise
1. Relieves pain
According to medical literature, chronic pain is any type of painful sensation that lasts for more than 12 weeks.
This symptom is more prevalent in the elderly, as it is triggered by other medical conditions. Unfortunately, dealing with chronic pain worsens after physical activity, especially if it’s originating from a musculoskeletal structure.
Using Marijuana (e.g., CBD) to manage pain is not new as our ancestors used it for hundreds of years to temper down pain after injuries.
According to some historians, our ancestors used marijuana to control pain thousands of years B.C.
The underlying mechanisms that lead to this effect revolve around the activation of cannabinoid receptors found in the central nervous system, which showed an analgesic effect in a 2018 study.
In summary, using marijuana after exercise relieves painful sensations even if it’s the result of a recent musculoskeletal injury.
2. Improves cardiovascular health
Combining the effects of a good workout with the heart-optimizing properties of cannabis can significantly reduce your risk of cardiovascular diseases.
Many marijuana doctors say, coronary artery disease (CAD) has become the number one killer worldwide.
The mortality rates of this disease exceed that of cancer, diabetes, and respiratory ailments combined!
The primary mechanism that leads to CAD includes the irreversible occlusion of a primary blood vessel, which causes the cardiac myocytes (i.e., heart cells) to starve and die.
The good news is that regular exercise controls the risk factors of CAD (e.g., high blood pressure, diabetes, high cholesterol levels, oxidative stress).
Additionally, marijuana, and more specifically, CBD, showed impressive results in reducing the risk of CAD and controlling other precipitating factors.
For instance, a 2014 study found that CBD significantly reduces systolic and diastolic blood pressure.
Furthermore, CBD is a great antioxidant, meaning that it will prevent the oxidation of cholesterol inside blood vessels, which is the hallmark of CAD.
3. Reduces inflammation
Inflammation after an intense physical exercise is one of the worst adverse effects one could experience.
Many marijuana users advocate for the use of these products after working out to temper down inflammation, which inadvertently reduces the risk of injury.
Let’s decipher the connection between marijuana and inflammation:
Marijuana products activate the CB1 and CB2 receptors found in different body tissues. CB1 is mostly found in the brain while CB2 is prevalent in immune cells.
This led scientists to study the way endocannabinoids (CBD receptors) interact with each other.
One classic study found that CBD can downregulate the production of cytokines and chemokines. These are pro-inflammatory molecules that get secreted when we trigger the immune cells. Cytokines, in particular, are implicated in several diseases.
Additionally, CBD was shown to upregulate the activity of T-cell Reg, which is a type of immune cells responsible for maintaining a proper balance of inflammation and immune reaction.
Researchers stated that “Manipulation of endocannabinoids and/or use of exogenous cannabinoids in vivo can constitute a potent treatment modality against inflammatory disorders.”
After several studies that showed the potent anti-inflammatory properties of CBD, scientists linked this feature to other positive effects of CBD on musculoskeletal injuries and chronic pain conditions.
Moreover, CBD is a known analgesic that reduces the pain of chronic ailments, such as arthritis, pain induced by malignancy, and post-exertional trauma.
To summarize, CBD products can interact with endocannabinoids receptors found in the brain and immune cells to regulate the inflammatory and immune responses. This has shown great potential in treating and reducing the risk of injury, as well as other serious pathologies says a medical marijuana doctor in the Tampa area. See here for how to get a medical marijuana doctor card in Tampa Florida.
All in all, the anti-inflammatory and antioxidative properties of CBD work great to reduce the risk of injury and improve people’s quality of life.
4. Optimizes recovery
Delayed onset muscle soreness, or DMOS, is an unpleasant side effect of intense workout that may potentially render you unable to move for a while.
This condition is especially prevalent in individuals who’ve been living a sedentary lifestyle for a while and decided to work out again.
For gym gurus, this won’t be a problem as they’ve been through it too many times to know that it’s temporary. However, beginners who are just kickstarting their fitness journey might get overwhelmed by the severe pains and aches all over their body, and subsequently, abandon their goals.
This doesn’t mean that gym junkies don’t suffer when DOMS kicks in, as the painful sensations and reduced articular range of motion could be severe.
Fortunately, cannabis seems to shorten the duration of DOMS and temper down its severity, which allows people to hit the gym back in no time.
For this reason, marijuana use after working out has significantly increased to allow the body to heal in a calm, non-debilitating way.
If you’re thinking about hitting the gym any time soon, consider taking marijuana after each session. Before doing this, make sure you get a Florida marijuana card for legal purposes.
Marijuana is a fantastic product that helps in the treatment of many diseases, including the incurable ones.
In fact, some Florida marijuana doctors in your area suggest that consuming medical marijuana after a workout synergizes the effect of your exercise to top the benefits and reduces inflammation or pain you may have cause during your workout..
Hopefully, this article managed to shed some light on this important topic and clear out part of the confusion, but if you still have any questions, please don’t hesitate to ask in the comment section below. Click here for a related article about how to get your medical marijuana card in Tampa, Orlando or Sarasota.